WHAT ARE HYPNOSIS AND HYPNOTHERAPY AND HOW DO THEY WORK

Now this is an extremely difficult topic, as even today many people differ on their theories of what actually constitutes hypnosis and what does not.
The explanation I am going to give is a very simplistic one and I am leaving myself wide open to be shot at dawn by the purists.
Never-the-less, I will continue on with my simplistic approach, as this is the easiest way I have found to get a basic understanding of a vastly complex subject.
Believe me, if you want to look deeply into this subject, there are theories out there that will blow your mind (and your understanding of this subject wide open).
So from a simplistic point of view, here goes:-
Hypnosis is simply an altered state of consciousness, a little like day-dreaming.
Can you think back to when you were a child, sat in a boring lesson in class. You may have found yourself elsewhere, somewhere infinitely more interesting than in class listening to the teacher.
Wherever you were you were more than likely brought suddenly back to the classroom with a jolt. (in my case it was the chalk or (if I was unlucky) the blackboard rubber making a well aimed connection with my head.
Well if you have had that experience - maybe without the violent interuption - you have been day-dreaming which means you have been in an altered state.
When you enter hypnosis, you enter an altered state, a state in which you are more susceptible to suggestion. The deeper into hypnosis that you go, the more susceptible to suggestion you become.
If you imagine that there are two parts to your brain (again you realise very simplistic) - the conscious and the sub-conscious parts.
The conscious side is that which is logical, it is that withwhich you make your daily decisions about what to do, what to avoid etc.
The sub-conscious side is the side that quietly works away in the background, minding its own business, keeping your body going. It controls breathing,circulation, heartbeat, emotions, endocrine,nervous system etc.
Your conscious mind can cope with about seven or eight things at the very most all at the same time. In contrast, your sub-conscious mind copes with thousands of things at the same time.
Your conscious mind is the logical one that makes all the decisions and depending on the outcome of those decisions, it either stores them as a positive suggestion in your sub-conscious mind, stores them as a negative suggestion in your sub-conscious mind or stores them as a neutral suggestion in your sub-conscious mind.
But you see, here-in lies the fundamentals of hypnosis.
During hypnosis, the hypnotist can by-pass the logical side of things and put suggestions directly into the sub-conscious mind. Since the sub-conscious does not judge - merely just accepts these suggestions (yes there are exceptions but these will be covered at a later date) then they are implanted into the sub-conscious.
Now, during everyday activity, the sub-conscious mind is feeding info to the conscious mind. AND the conscious mind is making decisions based on info it receives from the sub-conscious mind.
So, even though the conscious mind will challenge information from an "external" source, it will readily accept info from the sub-conscious as gospel.
So if we place a suggestion into the sub-conscious, (by by-passing the conscious mind in the first place) the sub-conscious will then feed this new "belief" to the conscious and the desired change in behaviour will take place.
Hypnotherapy is simply the use of hypnosis (among other techniques) to bring about a desired change of behaviour in a subject / patient.

Thanks for visiting this site

Firstly, thank you for showing interest and visiting this site.

I created this blog because I have been into hypnosis since the mid 1990's and feel it is time to share some of the highly valuable information I have accumulated over the years.

I know from personal experience how difficult it can be to learn these techniques.

I was quite lucky. When I was starting to gain an interest in hypnosis, I shared my enthusiasm with a mate of mine who was in the medical field.

He came out with some amazing stories about how the medical world had succesfully implemented hypnosis for a wide variety of uses.

Some of the things he was telling me were hard to believe.

He couldn't vouch for any of this, as he had just heard these stories on the grape vine.

I think that my enthusiasm and thirst for knowledge rubbed off on him though because he did a little bit of research he found out about a "friend of a friend" who taught basic hypnosis to dentists.

To cut a long story short, the three of us had a meeting and from that day onwards I have been a firm believer in hypnosis.

I also learned that it can be used for so many things, from medical problems to self improvement, from stage entertainment to forensic science.

The list is almost endless.

Whether you are just interested in what it is or whether you wan t to take it a stage further or would like to use it for your own problems, I hope this site will give you invaluable advice over the coming weeks and months.

Once again thanks for visiting and keep coming back to check what's new.